Kettlebell PROGRAMS
**If you're a Semper Stronger Squad Member, log in to your member portal to purchase these programs at the member discounted price.**
Strength By The Bells
Program Duration
8 Weeks
Difficulty Level:
Intermediate-Advanced
Eight week, 3-4x/week intermediate-advanced level kettlebell program for anyone looking to focus primarily on building strength, power, and speed with the kettlebells.
Saved By The Bells-Level 1
Program Duration
6 Weeks
Difficulty Level:
Beginner
Six week introductory kettlebell program focused heavily on perfecting the two-handed kettlebell swing.
Saved By The Bells-Level 2
Program Duration
6 Weeks
Difficulty Level:
Advanced-Beginner
Six week kettlebell program focused on building a stronger foundation for kettlebell training, sharpening existing skills, and improving both strength and conditioning.
Built By The Bells
Program Duration
6 Weeks
Difficulty Level:
Intermediate
Six week kettlebell program focused on building strength, conditioning, proficiency, and more confidence with the bells.
Power Complex
Program Duration
4 Weeks
Difficulty Level:
Intermediate-Advanced
A kettlebell program for anyone looking to spice up their kettlebell training through a variety of kettlebell supersets, ladders, and complexes, thus improving both strength and conditioning with kettlebells.