bodyweight & Resistance
Programs
**If you're a Semper Stronger Squad Member, log in to your member portal to purchase these programs at the member discounted price.**
TRX Strength Builder - Beginner
Program Duration
4 Weeks
Difficulty Level:
Beginner
A 4-week, 3x/week beginner-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.
TRX Strength Builder - Intermediate
Program Duration
4 Weeks
Difficulty Level:
Intermediate
A 4-week, 3x/week intermediate-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.
Strength Bound
Program Duration
12 Weeks
Difficulty Level:
Intermediate-Advanced
A 12-week, 3x/week program for anyone looking to build strength with a mixture of barbell, kettlebell, and bodyweight movements.
Back To The Gym
Program Duration
8 Weeks
Difficulty Level:
Intermediate
Eight week full-body strength and conditioning program utilizing a combination of barbells, kettlebells, and dumbbells.
Pull (Up) Your Weight
Program Duration
8 Weeks
Difficulty Level:
Any Level
Eight week program focused on conquering the pull-up, while improving upper body, grip, and core strength.
Bodyweight & Bands
Program Duration
4 Weeks
Difficulty Level:
Any Level
Four week fitness program focused on getting you stronger without the need for a gym or weights.
30 Under 30
Program Duration
30 Days
Difficulty Level:
Any Level
This is a compilation of 30 bodyweight workouts. No equipment is required for any of these workouts, and each one can be completed in under 30 minutes.
Fired Up 5K
Program Duration
8 Weeks
Difficulty Level:
Any Level
It is an 8-week, 3x/week running program for people looking to improve their 5K/3.1 mile run time while preserving their strength and muscle mass at the same time.
Mobility Essentials
Program Duration
On-Demand
Difficulty Level:
Any Level
An on-demand mobility program. Each routine will guide you through a series of movements to help you mobilize the wrists, shoulders, thoracic spine, hips, and ankles.
Savage Sandbag (Beginner)
Program Duration
30 Days
Difficulty Level:
Beginner
A 4-week, 4x/week beginner-level program for anyone looking to build strength and conditioning using only a sandbag.
Savage Sandbag (Intermediate)
Program Duration
30 Days
Difficulty Level:
Intermediate
A 4-week, 4x/week intermediate-level program for anyone looking to build strength and conditioning using only a sandbag.