Listen Up Kettlebell Users...
What If You Could Build Savage Strength & Flawless Technique Using Just Two Sets Of Bells?
Your kettlebell training has delivered results.
You’ve swung, pressed, and squatted your way to impressive gains in strength, mobility, technique, and conditioning.
And now you’re faced with the question every lifter has to answer…
What’s next?
You know you can’t keep doing the same workouts.
You’ll hit a plateau before you know it.
You know you need to progress.
You need to be challenged.
And to finish up every workout knowing you just got better.
The question is HOW do you do this?
How do you save yourself from the dreaded training slump that’s creeping closer and closer to your life?
Well, the great news is there’s a tried, tested, and proven way you can do all this and more.
6 weeks of PR-producing workouts that strike the perfect balance of being challenging and doable so you go into every workout knowing you’re getting stronger.
The ability to continuously build your strength and ability with exercise progressions every 1-2 weeks to ensure you advance as you move through the program.
Easy-to-follow technique videos to ensure your form is on point and you can complete each exercise with unshakeable confidence.
Stronger, faster, and fitter with 3 strength-focused workouts (plus an optional 4th) and one conditioning session each week ensuring you build rock solid strength AND next level work capacity.
Silky smooth mobility and flexibility by focusing on your hips, shoulders, and thoracic spine so you can own every inch of every rep without feeling like something is going to go “pop”.
Personal health data tracking with access to the Semper Stronger App, which connects to your wearable devices, like Apple Watch & Fitbit, and health apps like MyFitnessPal.
6-Week Program
This program is professionally designed and tested by Coaches Rebecca & Joel.
The strength workouts are between 60-75 minutes, and conditioning workouts are around 30 minutes.
They are designed to help you master the kettlebell movements, get stronger, build muscle, lose body fat, and move better.
Video demonstrations
Gain exclusive access to our videos. We'll demonstrate each exercise, so you don't have to search elsewhere.
We utilize proper form on all movements to ensure you get the most out of each exercise.
Suggested modifications for exercises
Every exercise can be swapped out with more difficult exercises (progressions) or easier exercises (regressions).
With these modifications, the program is scalable for most fitness and experience levels.
Mobile app and Web access
Take Saved By The Bells 2 with you anywhere with the Semper Stronger app.
Once you purchase Saved By The Bells 2, you'll have full access to the app. View your workouts, watch the videos, and track your progress all in one place.
This program is included with the Gold membership.
Want to learn more?
TestimonialS
I trust Rebecca and Joel in making incredible programs
The programming fits my goals for strength, conditioning, and body composition. I am so busy I really can't be bothered with coming up with my own program. I trust Rebecca and Joel in making incredible programs. I also love the app interface and being able to log and track my workouts, and being able to see my PRs right there on the screen.
Brett
Private Chef
Each week I got stronger, better, and more confident with the kettlebells
I learned how to use kettlebells from following one of Semper Stronger's programs. Each week I got stronger, better, and more confident with the kettlebells. Since I finished that program, I had been looking forward to the new Semper Stronger kettlebell program. I got it as soon as I could. I'm only half way through it, and I'M LOVING IT!
The video demonstrations are awesome; the progressions are spot on; and the new app is so much better.
Thanks for releasing quality programs, Semper Stronger.
David
U.S. Military Officer
The strength workouts are between 60-75 minutes, and conditioning workouts are around 30 minutes.
-A lighter set of kettlebells (we suggest 12-20kg/26-44lb for males, and 8-16kg/18-35lb for females).
-A heavier set of kettlebells (we suggest 20-28kg/44-62lbs for males, and 16-24kg/35-53lbs for females).
-If you have a set of medium-sized bells too you can use these, but they are not a must-have.
There are 3 strength workouts and 1 conditioning session scheduled per week. There is a bonus strength workout for anyone who wants 4 days of strength. There is an optional mobility session that can be added to your calendar on any day(s), if desired.
There are gradual exercise progressions every 1-2 weeks depending on the exercise, which gives you enough time to get comfortable with each exercise, weight, and rep count before moving onto the next.
There is a suggested rep range for each exercise, but there is no set weight for any of the loaded exercises. This will depend on your strength and ability.
You can log the weights you use on the app to track your progress week-over-week and build up at a pace that suits you.
The program will start on the day of purchase.
If you are currently experiencing any injuries or pain, it is recommended that you consult with a doctor or healthcare practitioner before beginning any exercise program.
If you purchase the program as a one-off, you’ll be able to access it within the app for 3 months from the date of purchase.
If you’re a Semper Stronger member, you’ll have access for the duration of your membership.