1-on-1 Coaching

Leave the Hard Work To Us So You Can Focus On Getting Stronger

Perfect your technique.  Build muscle & strength.  Reach your goals.

Work With A Real Coach For Real Results

How it works

Pick the right coach for you


You have goals unique to you. You need someone that's right for you.

  • Find your match--someone you think will understand you and will help you reach your goals.
  • Begin with a consultation call so you and your coach can get to know each other.
  • If you can't decide, no problem. Our director of coaching can help pair you with a perfect coach for you. Change your coach any time.

Your custom program


Fun and effective workouts designed for your goals and needs.

  • Your coach will take into consideration your schedule, available equipment, and your lifestyle.
  • You'll see clear and reachable benchmarks that will lead to amazing results that last.
  • There's a video demonstrating each and every exercise.
  • Do your workouts from anywhere. You'll have access to it on your mobile device or a PDF version. Your choice.

Expert nutrition guidance


Improve your nutrition in a simple and effective way for faster and long-lasting results.

  • Your coach will help you determine what's working and what needs improvement.
  • Provide easy recipies, modifications, and swaps.
  • Help you implement habits that lead to results.
  • Provide resources and feedback along the way.

Your coach in your corner


Providing accountability, feedback, and support.

  • Your coach is your support system helping you stay on track.
  • Want feedback on your form? Your coach will give you expert text, voice, and video feedback.
  • Get all of your fitness and nutrition questions answered.

PROGRAMMING

$

5.50/day

$165/month

  • 3 Month Custom Program
  • Monthly Updates Based On Your Performance
  • Semper Stronger App Access
  • Gold Member Privileges

Secure Payment.

PROGRAMMING PLUS

MOST POPULAR

$

9/day

$275/month

A great choice for those who need a plan and coach communication.

  • 3 Month Custom Program
  • Monthly Updates Based On Your Performance
  • One Monthly 30-Minute Call 
  • Two-Way Communication With Your Coach
  • Semper Stronger App Access
  • Gold Member Privileges

Secure Payment.

ALL-IN

MOST EFFECTIVE

$

18/day

$550/month

Everything you need in one package. Get the results you want more quickly.

The best choice to crush your goals.

  • 3 Month Custom Program
  • Weekly Updates Based On Your Performance
  • Nutrition Guidance
  • Four Monthly 30-Minute Calls 
  • Two-Way Communication WIth Your Coach
  • Unlimited Feedback Videos
  • Habit/Lifestyle Coaching + Accountability
  • Semper Stronger App Access
  • Gold Member Privileges

Secure Payment.

PROGRAMMING

$

5/day

$450

3 Months Paid In Full

$165/month

  • 3 Month Custom Program
  • Monthly Updates Based On Your Performance
  • Semper Stronger App Access
  • Gold Member Privileges

Secure Payment.

PROGRAMMING PLUS

MOST POPULAR

$

8/day

$750

3 Months Paid In Full

$275/month

A great choice for those who need a plan and coach communication.

  • 3 Month Custom Program
  • Monthly Updates Based On Your Performance
  • One Monthly 30-Minute Call 
  • Two-Way Communication With Your Coach
  • Semper Stronger App Access
  • Gold Member Privileges

Secure Payment.

ALL-IN

MOST EFFECTIVE

$

16/day

$1,500

3 Months Paid In Full

$550/month

Everything you need in one package. Get the results you want more quickly.

The best choice to crush your goals.

  • 3 Month Custom Program
  • Weekly Updates Based On Your Performance
  • Nutrition Guidance
  • Four Monthly 30-Minute Calls 
  • Two-Way Communication With Your Coach
  • Unlimited Feedback Videos
  • Habit/Lifestyle Coaching + Accountability
  • Semper Stronger App Access
  • Gold Member Privileges

Secure Payment.

Which one is right for you?

We are fans of simplicity. So let's simplify this for you...

If you're looking for a coach to be by your side every step of the way and give you intense support, then the ALL-IN Coaching is the option for you.

If you're happy and confident with a custom program and more hands-off approach, then the PROGRAMMING PLUS is your best option.

Select From Our Expert Coaches

Semper Stronger coaches are some of the best in the industry.

Samantha Candler

My Specialties:

  • Running Coaching
  • Strength Training For Runners
  • Active Older Adults

Angela Pettenon

My Specialties:

  • Kettlebells, Barbells, and Bodyweight Fitness
  • Strength & Conditioning
  • Pre/Postnatal Strength

TONY MORALES

My Specialties:

  • Olympic Weightlifting
  • Athletic Development
  • Military Fitness

A La Carte Services

Don't need a program, but you want some expert eyes and advice? We've got you covered.

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